Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Sunflower Seed Flour	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	112% 3260kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 60.6g	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	858% 481g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	1000% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	340% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	221% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	114% 1140mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	2% 74.7g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Peanut Flavor Canned Meal Supplement Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of Sunflower Seed Flour has 7.4 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Partially Defatted Sunflower Seed Flour as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of Sunflower Seed Flour has 57.1 times more Copper, 3 times more Iron, 21.6 times more Magnesium, 27.8 times more Manganese, 6.3 times more Phosphorus and 11.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 2.4 times more Potassium, 18 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Calcium per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 3.2 times more Energy, 5 times more Omega 6, 2.4 times more Carbohydrate and 13.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 1.9 times more Fat than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in one kilogram.