Nutrient Comparison: Sunflower Seed Flour VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Water:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Water:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 171.3 times more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Water.
- While 1 kg of Drinking Tap Water contains 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Drinking Tap Water lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Drinking Tap Water provide inadequate amounts of Omega 3 in one kilogram.