Nutrient Comparison: Sunflower Seed Flour VS Cake, pudding-type, yellow, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 27.3 times more Vitamin B5, 47.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Sunflower Seed Flour has 29.5 times more Copper, 4.2 times more Iron, 38.4 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 24.3 times more Selenium and 18.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 286.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, pudding-type, yellow, dry mix contain similar levels of Calcium per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.4 times more Fiber and 12 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 1.3 times more Energy, 6.1 times more Fat, 17.9 times more Saturated Fat, 33 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber