Nutrient Comparison: Sunflower Seed Flour VS Cherries, sour, red, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Sunflower Seed Flour has 187.5 times more Vitamin B1, 6.5 times more Vitamin B2, 41.3 times more Vitamin B3, 62.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 19 times more Vitamin A and 1.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 57.7 times more Magnesium, 26 times more Manganese, 68.9 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 1.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.1 times more Energy, 57.9 times more Omega 6, 4 times more Carbohydrate, 4.7 times more Fiber and 62.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.