Nutrient Comparison: Sunflower Seed Flour VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, 133 times more Vitamin B2, 1828.3 times more Vitamin B3, 6600 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 24.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 171.3 times more Copper, 165.5 times more Iron, 173 times more Magnesium, 329.2 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.2 times more Energy, more Omega 6, 7.8 times more Carbohydrate, more Fiber and 2403 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 in one kilogram.