Nutrient Comparison: Sunflower Seed Flour VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Sunflower Seed Flour has 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 7.8 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 11.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil-roasted Spanish Peanuts contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Carbohydrate and 1.7 times more Protein than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 1.8 times more Energy, 30.5 times more Fat, 54.7 times more Saturated Fat, 19.6 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.