Nutrient Comparison: Sunflower Seed Flour VS Puddings, banana, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Puddings, banana, dry mix, instant:
- 1 kilogram of Sunflower Seed Flour has 3187 times more Vitamin B1, 88.7 times more Vitamin B2, 3656.5 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Puddings, banana, dry mix, instant:
- 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 81.6 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 197.5 times more Manganese, 72.8 times more Selenium and 123.8 times more Zinc than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 499.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, banana, dry mix, instant contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, banana, dry mix, instant lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 20 times more Omega 3 and 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, banana, dry mix, instant offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein