Nutrient Comparison: Sunflower Seed Flour VS Rolls, hamburger, whole grain white, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Sunflower Seed Flour has 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Sunflower Seed Flour and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Sunflower Seed Flour has 9.6 times more Copper, 2.6 times more Iron, 9.1 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Selenium and 2.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 2 times more Calcium, 2.8 times more Potassium and 170.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy, 2.3 times more Fiber and 5.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 2.2 times more Fat, 8.4 times more Saturated Fat, 67.5 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3