Nutrient Comparison: Sunflower Seed Flour VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Sunflower Seed Flour has 13.8 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Energy, 2.6 times more Carbohydrate, 13 times more Fiber and 18.2 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber