Nutrient Comparison: Sunflower Seed Flour VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Sunflower Seed Flour has 17.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Sunflower Seed Flour has 3.2 times more Calcium, 6.5 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 6.1 times more Phosphorus, 10 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 2.2 times more Potassium and 96.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Fiber and 5.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 2.2 times more Fat, 5.4 times more Saturated Fat, 30 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3