Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Sunflower Seed Flour has 127.5 times more Vitamin B1, 88.7 times more Vitamin B2, 1828.3 times more Vitamin B3, 1320 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 95.2 times more Copper, 220.7 times more Iron, 173 times more Magnesium, 89.8 times more Manganese, 16 times more Phosphorus, 116.4 times more Selenium and 24.8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 59.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Sunflower Seed Flour and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in one kilogram.