Nutrient Comparison: Sunflower Seeds VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Sunflower Seeds has 92.5 times more Vitamin B1, 16.1 times more Vitamin B2, 24.5 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6 and 113.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 24.7 times more Vitamin A and 1.7 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Sunflower Seeds has 9.8 times more Calcium, 28.1 times more Copper, 8.5 times more Iron, 40.6 times more Magnesium, 39 times more Manganese, 44 times more Phosphorus, 5.1 times more Potassium and 50 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 15.7 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 6.1 times more Energy, 1286.5 times more Fat, 1485 times more Saturated Fat, 2881.3 times more Omega 6, 5.4 times more Fiber and 37.8 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Sunflower Seeds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein