Nutrient Comparison: Roasted Sunflower Seeds VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Roasted Sunflower Seeds has 26.5 times more Vitamin B1, 16.4 times more Vitamin B2, 105.1 times more Vitamin B3, 143.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 21.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Roasted Sunflower Seeds has 183 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 128.3 times more Phosphorus, 4.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Apple Juice with Vitamin C, Ca and K contain similar levels of Calcium per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.1 times more Energy, 292.9 times more Fat, 180 times more Saturated Fat, 7.7 times more Omega 3, 762.4 times more Omega 6, 2.1 times more Carbohydrate, 37 times more Fiber and 161.1 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein