Nutrient Comparison: Roasted Sunflower Seeds VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 1 kilogram of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Calcium, 915 times more Copper, 190 times more Iron, more Magnesium, more Manganese, 115.5 times more Phosphorus, 121.4 times more Potassium, 793 times more Selenium and 529 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- While 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 200.6 times more Carbohydrate, more Sugars, more Fiber and 161.1 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein