Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 6.8 times more Vitamin B3, 92.6 times more Vitamin B5, 29.8 times more Vitamin B6, 79 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Roasted Sunflower Seeds has 70 times more Calcium, 53.8 times more Copper, 43 times more Magnesium, 14.7 times more Manganese, 67.9 times more Phosphorus, 42.5 times more Potassium, 26.4 times more Selenium and 33.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 57.7 times more Sodium and 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 11.2 times more Energy, 498 times more Fat, 261 times more Saturated Fat, 13.8 times more Omega 3, 1490.1 times more Omega 6, 2.1 times more Carbohydrate, 68.3 times more Sugars, 111 times more Fiber and 21.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein