Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Roasted Sunflower Seeds has 69.7 times more Vitamin B5, 237.3 times more Vitamin E and 4.5 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains more Vitamin A, 12.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 37.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Roasted Sunflower Seeds has 7.6 times more Copper, 3.6 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 12.2 times more Selenium and 9.4 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 4.2 times more Iron and 178 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Energy, 14.2 times more Fat, 5.4 times more Saturated Fat, 8.6 times more Omega 3, 145.7 times more Omega 6, 2.9 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.6 times more Carbohydrate and 16 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6