Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Vitamin B3, 6.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 5.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Calcium, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 217.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 9.9 times more Fat, 5.9 times more Saturated Fat, 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 3.1 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.