Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Roasted Sunflower Seeds has 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Calcium, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Energy, 24.8 times more Fat, 12.9 times more Saturated Fat, 3.4 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Fiber per one kilogram.