Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, chocolate chip sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 42.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 14.2 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.3 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, 8.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 19.6 times more Phosphorus, 9 times more Potassium, 6.7 times more Selenium and 7.7 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 93 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Energy, 2.8 times more Fat, 5.4 times more Omega 6, more Fiber and 6.6 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 5.4 times more Omega 3, 2.6 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber