Nutrient Comparison: Roasted Sunflower Seeds VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Roasted Sunflower Seeds has 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6, 18.2 times more Vitamin B9, 186.4 times more Vitamin E and 27 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.4 times more Vitamin B1 and 85.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Roasted Sunflower Seeds has 2.6 times more Calcium, 15.5 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 30.1 times more Manganese, 23.6 times more Phosphorus, 1.8 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4 times more Energy, 103.8 times more Fat, 81.5 times more Saturated Fat, 2.9 times more Omega 3, 368.3 times more Omega 6, 27.8 times more Fiber and 9.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.4 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber