Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Lentils with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Lentils with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 237.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Lentils with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 3.7 times more Calcium, 7.3 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 28.3 times more Selenium and 4.2 times more Zinc than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 79.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Lentils with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 5.1 times more Energy, 131.1 times more Fat, 98.5 times more Saturated Fat, 1.9 times more Omega 3, 239.3 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Lentils with Salt.
- 1 kilogram of Boiled Lentils with Salt provide inadequate amounts of Omega 6