Nutrient Comparison: Roasted Sunflower Seeds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kilogram of Roasted Sunflower Seeds has 1.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 2.7 times more Calcium and 299.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Energy, 8.3 times more Fat, 7.5 times more Saturated Fat, 1.6 times more Omega 3, 37.6 times more Omega 6 and 2.2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.