Nutrient Comparison: Roasted Sunflower Seeds VS Hazelnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Hazelnut Oil:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- While 1 kg of Hazelnut Oil contains 1.8 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Hazelnut Oil:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has more Omega 3, 3.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 1 kg of Hazelnut Oil contains 1.5 times more Energy, 2 times more Fat and 1.4 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein