Nutrient Comparison: Roasted Sunflower Seeds VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 15.4 times more Vitamin B2, 49.9 times more Vitamin B3, 125.7 times more Vitamin B5, 8 times more Vitamin B6, 19.8 times more Vitamin B9 and 41.4 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 22.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 kilogram of Roasted Sunflower Seeds has 5 times more Calcium, 65.4 times more Copper, 14.6 times more Iron, 11.7 times more Magnesium, 4.2 times more Manganese, 128.3 times more Phosphorus, 6.4 times more Potassium and 48.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 11.6 times more Energy, 355.7 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 55.5 times more Fiber and 53.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein