Nutrient Comparison: Roasted Sunflower Seeds VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs SILK Strawberry soy yogurt:
- 1 kilogram of Roasted Sunflower Seeds has 5.9 times more Iron than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 2.5 times more Calcium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.2 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber