Nutrient Comparison: Roasted Sunflower Seeds VS Syrups, table blends, corn, refiner, and sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Roasted Sunflower Seeds has 17.7 times more Vitamin B1, 5.2 times more Vitamin B2, 352.1 times more Vitamin B3, 201.1 times more Vitamin B5, 89.3 times more Vitamin B6 and 79 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
- 1 kilogram of Roasted Sunflower Seeds has 3 times more Calcium, 30.5 times more Copper, 5.1 times more Iron, 14.3 times more Magnesium, 24 times more Manganese, 144.4 times more Phosphorus, 13.5 times more Potassium, 99.1 times more Selenium and 176.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 23.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 1 kg of Syrups, table blends, corn, refiner, and sugar contains 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein