Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 12.7 times more Vitamin B2, 11 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6, 117 times more Vitamin B9, 60.6 times more Vitamin E and 1.4 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 23.1 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 40.8 times more Manganese, 94.9 times more Phosphorus, 3.5 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.1 times more Energy, 641.3 times more Fat, 1413.6 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 6.6 times more Fiber and 37.8 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein