Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Small White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Small White Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3, 27.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Small White Beans with Salt.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Small White Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 6.7 times more Phosphorus, 60.2 times more Selenium and 4.8 times more Zinc than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 79.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Small White Beans with Salt contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.2 times more Energy, 80.2 times more Fat, 42.6 times more Saturated Fat, 228.1 times more Omega 6 and 2.2 times more Protein than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Small White Beans with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6