Nutrient Comparison: Oil Roasted Sunflower Seeds VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 20 times more Vitamin B2, 114.7 times more Vitamin B3, 24.8 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 23.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 138.8 times more Copper, 17.1 times more Iron, 25.4 times more Magnesium, 162.7 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 20.3 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and 154.3 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein