Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 140 times more Vitamin B2, 4130 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 10.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.1 times more Calcium, 85.9 times more Copper, 85.6 times more Iron, 127 times more Magnesium, 693.3 times more Manganese, more Phosphorus, 483 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Energy, 5130 times more Fat, 1178 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein