Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cran Pomegranate OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 1 kg of Cran Pomegranate OCEAN SPRAY contains 24.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 200.4 times more Copper, 35.7 times more Iron, 127 times more Magnesium, 115.6 times more Manganese, 1139 times more Phosphorus, 43.9 times more Potassium, more Selenium and 260.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 1 kg of Cran Pomegranate OCEAN SPRAY contains 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.6 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, 1.8 times more Carbohydrate, 17.7 times more Fiber and 286.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 1 kg of Cran Pomegranate OCEAN SPRAY contains 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein