Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B6, 6 times more Vitamin B9 and 77.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains more Vitamin B12 and 8.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Iron, 3.2 times more Phosphorus and 2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 1.4 times more Calcium and 118 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 11.7 times more Fat, 6.8 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 3.2 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.