Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Cap per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Oil Roasted Sunflower Seeds has 57.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 2.3 times more Magnesium, 6.7 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 5 times more Iron, 212.3 times more Sodium and 3.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 12.9 times more Fat, 3.1 times more Saturated Fat, 4.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 3.8 times more Carbohydrate and 14.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.