Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lemon juice from concentrate:
- 1 kilogram of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 16.5 times more Vitamin B2, 22.9 times more Vitamin B3, 86.8 times more Vitamin B5, 21.4 times more Vitamin B6, 26 times more Vitamin B9, 158 times more Vitamin E and 31 times more Vitamin K than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 13 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lemon juice from concentrate:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 100.2 times more Copper, 71.3 times more Iron, 18.1 times more Magnesium, 130 times more Manganese, 126.6 times more Phosphorus, 4.4 times more Potassium, 782 times more Selenium and 27.4 times more Zinc than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 34.8 times more Energy, 732.9 times more Fat, 261.8 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Sugars, 15.1 times more Fiber and 44.6 times more Protein than Lemon juice from concentrate.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein