Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-roasted Valencia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- While 1 kg of Oil-roasted Valencia Peanuts with Salt contains 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- While 1 kg of Oil-roasted Valencia Peanuts with Salt contains 1.3 times more Magnesium, 1.3 times more Potassium and 257.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.1 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 1 kg of Oil-roasted Valencia Peanuts with Salt contains 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3