Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 58.3 times more Vitamin B5, 20.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 39.2 times more Copper, 3.5 times more Iron, 18.1 times more Magnesium, 11.4 times more Manganese, 47.5 times more Phosphorus, 7.4 times more Potassium and 32.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 88.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 4.7 times more Fat, 1.9 times more Saturated Fat, 16.6 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.