Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.4 times more Calcium and 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7 times more Energy, 11.7 times more Fat, 14.1 times more Saturated Fat, 10 times more Carbohydrate, 10.4 times more Sugars, 13.3 times more Fiber and 2.3 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate