Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seed Kernels with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Florida Oranges:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 28.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 14 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 32.1 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Florida Oranges:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 1.3 times more Calcium, 47 times more Copper, 75.7 times more Iron, 12.9 times more Magnesium, 88.1 times more Manganese, 96.5 times more Phosphorus, 2.9 times more Potassium, 124.4 times more Selenium, more Sodium and 66.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 87.1 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 13.5 times more Energy, 270.5 times more Fat, 238.1 times more Saturated Fat, 7.2 times more Omega 3, 1206.1 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 24.6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein