Nutrient Comparison: Toasted Sunflower Seeds VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Light Beer:
- 1 kilogram of Toasted Sunflower Seeds has 65 times more Vitamin B1, 19 times more Vitamin B2, 10.7 times more Vitamin B3, 235.3 times more Vitamin B5, 23.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Light Beer:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 305.7 times more Copper, 227 times more Iron, 25.8 times more Magnesium, 352.3 times more Manganese, 96.5 times more Phosphorus, 23.4 times more Potassium and 530 times more Zinc than Light Beer.
- While 1 kg of Light Beer contains 94.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 21.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, more Fiber and 71.7 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein