Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Toasted Sunflower Seeds has 325 times more Vitamin B1, 5.1 times more Vitamin B2, 84 times more Vitamin B3, 282.4 times more Vitamin B5, 73.2 times more Vitamin B6 and 119 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 76.4 times more Copper, 34.1 times more Iron, 43 times more Magnesium, 41.5 times more Manganese, 386 times more Phosphorus, 7.4 times more Potassium and 31.2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 14.7 times more Energy, 334.1 times more Fat, 283.5 times more Saturated Fat, 7.2 times more Omega 3, 1206.1 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 245.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein