Nutrient Comparison: Toasted Sunflower Seeds VS GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Calcium, more Copper, more Iron, 11.7 times more Magnesium, more Phosphorus, 245.5 times more Potassium and more Zinc than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
- While 1 kg of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, contains 100 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,.
- 1 kilogram of GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water, provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein