Nutrient Comparison: Toasted Sunflower Seeds VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 285 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water contains 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 166.7 times more Copper, 681 times more Iron, 9.9 times more Magnesium, 2114 times more Manganese, 165.4 times more Phosphorus, 163.7 times more Potassium and 530 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water contains 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.9 times more Energy, 811.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein