Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 2.1 times more Iron, 2.9 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 28.4 times more Fat, 14.2 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Fiber per one kilogram.