Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Calcium, 9.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 113.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 10.7 times more Fat, 9.9 times more Saturated Fat, 27.5 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 1.8 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.