Nutrient Comparison: Toasted Sunflower Seeds VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Toasted Sunflower Seeds has 20.3 times more Vitamin B1, 7.5 times more Vitamin B2, 25.8 times more Vitamin B3, 67.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 34 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains more Vitamin A and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Toasted Sunflower Seeds has 5.7 times more Calcium, 28.2 times more Copper, 5.4 times more Iron, 25.8 times more Magnesium, 30.2 times more Manganese, 128.7 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Energy, 631.1 times more Fat, 283.5 times more Saturated Fat, 5.6 times more Omega 3, 2670.7 times more Omega 6, 14.4 times more Fiber and 24.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein