Nutrient Comparison: Toasted Sunflower Seeds VS Rolls, hamburger or hotdog, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Toasted Sunflower Seeds has 12.7 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Toasted Sunflower Seeds has 16.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 2.5 times more Calcium and 164.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Energy, 14.5 times more Fat, 7.1 times more Saturated Fat, 23.4 times more Omega 6, 6.4 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 2.3 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.