Nutrient Comparison: Toasted Sunflower Seeds VS Soybean Mayonnaise no Cholesterol per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise no Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, 1834 times more Copper, 681 times more Iron, more Magnesium, more Phosphorus, 49.1 times more Potassium and 48.2 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 117.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Energy, 1.6 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 172.1 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 1.3 times more Saturated Fat and 58.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soybean Mayonnaise no Cholesterol offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein