Comparing Nutrients in 1 kilogram Toasted Sunflower Seeds VS Stevia Powder

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Toasted Sunflower Seeds	Stevia Powder	Recommended Dietary Allowance
Energy	213% 6190kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	586% 568g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2199% 374g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	769% 1000g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	303% 115g	0% 0g	38g per day for Men 19-50 years
Protein	307% 172g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1412% 70.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	619% 8.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	595% 2380μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Stevia Powder	Recommended Dietary Allowance
Calcium	57% 570mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2038% 18.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	851% 68mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	919% 21mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1654% 11580mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Stevia Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Stevia Powder:

• 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Stevia Powder.
• 1 kilogram of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Toasted Sunflower Seed Kernels no Salt as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Stevia Powder:

• 1 kilogram of Toasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Stevia Powder.
• 1 kilogram of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Stevia Powder.
• While 1 kg of Sweetener, herbal extract powder from Stevia leaf contains 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Stevia Powder provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein