Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 3.3 times more Calcium and 77 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 7.4 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.