Nutrient Comparison: Semolina VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Frozen Roasted Potatoes with Salt:
- Both Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Semolina as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Semolina has 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 298 times more Sodium than Semolina.
- Both Semolina as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.